Krav Maga
Krav Maga for civilians is a practical, no-nonsense self-defense system focused on real-life threats, emphasizing quick, effective responses.
Brazilian Jiu-Jitsu
(BJJ) focuses on self-defense techniques that prepare students for real-world threats beyond sport settings. It is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes the ability to control an opponent through techniques.
Mixed Martial Arts
(MMA) is a full-contact combat sport that combines elements from various martial arts disciplines and combat sports. It is characterized by both striking and grappling techniques, allowing competitors to utilize a wide range of skills and strategies.
Boxing
Boxing at P&T, builds foundational skills in precision based striking and power, essential for any self-defense system.
Muay Thai
P&T's Muay Thai program teaches striking mastery, blending combat techniques ideal for both self-defense and competition. Boxing develops foundational skills in precision and power, essential for self-defense training.